For the first time in my life my doctor told me that I am leading an unhealthy lifestyle. He wants me to completely change my diet, start working out and take nutritional supplements daily. I have been trying my best but I am set in my old ways and it is very hard to change poor habits.
I do take all my supplements that I was told to take every morning with my breakfast, that is the easy part! Lately, I have been trying to lay off of the fast food that I used to eat about 4 days a week. I work late and never have energy to even try and cook a meal for myself. Salads with chicken and very little dressing have been my dinner lately.
I decided that instead of working out that I was going to walk a couple of hours a day. The only way to keep me motivated to go is to call a pretty Manchester escorts female to accompany me on my brisk walk.